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Aahar is about providing traditional Indian meals that are lighter, fresher and healthier in a world of heavy tikka masalas and greasy garlic naans. Our goal is to educate our consumers of the Indian ayurvedic ideology of ʻfood is medicineʼ and that each element in a traditional home cooked Indian meal balances the fat, protein, carbs, fiber, sweet, sour, salty and everything in between!
A balanced meal is far more than just itʼs calorie count but also what goes into it and the role each of its ingredients play. Taking inspiration from traditional home kitchens across India, all of our ingredients are preservative free and easy to store for a long period of time by providing all our ingredients in reusable jute bags and multi-use containers.

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